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Can't find riced cauliflower? Super simple recipe as a healthy alternative to a grain free fried rice. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Taste the rice … Remove shrimp from pan. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Add the cauliflower and stir. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Will make often as is delish easy and fast. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Let’s make this keto shrimp fried cauliflower rice! Cook until the … Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. It’s also super versatile. Skip the rice and replace with cauliflower for an easy source of veggies! My family makes them at home whenever there’s extra cooked rice … CategoryButter + Brown, Sides Difficulty Beginner. Cooking Light may receive compensation for some links to products and services on this website. Learn how to ace hot chocolate charcuterie boards! EatingWell may receive compensation for some links to products and services on this website. Quickly chop the carrots and green beans. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. Dry the shrimp really well before stir frying. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Add vegetables to pan, and cook about 3 minutes or until heated through. This shrimp fried rice recipe makes for a perfect meal any night of the week. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Add shrimp; cook 3 minutes. Add onion mixture to shrimp in bowl. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. Make your own by pulsing cauliflower florets in a food processor until crumbled. Now I have nothing against white rice every once in a while. Top with remaining 1/4 cup green onions. Add the scallions, cabbage, carrot, … yes, cauliflower … 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Shrimp Fried Cauliflower Rice. Cool, and cut into 1/2-inch pieces. Stir in soy sauce (or tamari), water, vinegar and pepper. Cauliflower Shrimp Fried Rice. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. 2. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Return pan to medium-high. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. Fold cooked eggs in half; remove from pan. Transfer to the plate with the cauliflower. Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Add 1 1/2 teaspoons oil. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice this link is to an external site that may or may not meet accessibility guidelines. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Yields1 Serving. Heat remaining 2 tablespoons oil in pan over medium-high. A light, protein packed dinner that comes together in no time. Add the remaining vegetable oil and sesame oil to the hot pan. Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. To make ahead: Refrigerate in an airtight container for up to 3 days. Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. This five-ingredient main is a great way to get more seafood into your weeknight rotation. 10 Minute Keto Shrimp Fried Rice Ingredients. Substitute chicken or tofu. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Bring to a boil; boil for 30 seconds. Here are the steps to make this recipe in just 15 minutes. Offers may be subject to change without notice. Saute for 1 minute. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. This is how much I love them. Add eggs; cook 2 minutes or until almost set, stirring once. Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Fried Cauliflower Rice & Shrimp stir-frying tips. Do have some left for lunch tomorrow. Excess moisture will keep it from browning. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. How To Make This Shrimp Cauliflower Rice Pulao. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. Swiss and salami have had their day. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Easy! Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. Flip and cook until just cooked through, about 15 seconds. All Right Reserved. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Stir in the reserved eggs, cauliflower and shrimp. 1. I promise you won’t miss the rice! It’s quick, easy, delicious and healthy. Make it your own! 2. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. It is also super simple and quick to make. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. We found this delicious and satisfying. Season shrimp with salt and pepper to taste. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice This shrimp cauliflower fried rice … Stir in shrimp, eggs, pepper, and salt. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Just use the largest sauté pan you have on hand. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add the remaining 2 tablespoons oil to the pan; heat over high heat. Cooking Light is part of the Allrecipes Food Group. All Rights Reserved. For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Don't like shrimp? Add 2 teaspoons oil to the pan; heat over high heat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). Mise en place ingredients before you start as this recipe comes together quickly. Offers may be subject to change without notice. Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. Prepare riced cauliflower according to package directions. Remove from the heat. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. The best way to defrost shrimp is to let it thaw overnight in the fridge. In a large skillet, heat the sesame oil or coconut oil until melted. but it’s healthier … Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Add the soy sauce and sesame oil, stirring to combine. 3. 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. Once oil is warm, add shrimp and cook until opaque, about 5 minutes. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. If you don’t have a wok, no worries! Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Transfer to a plate. Transfer to a cutting board and cut into 1/2-inch pieces. The cauliflower should resemble rice. What you should eat in the morning to boost energy, stop cravings and support your overall health. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. Info. this link is to an external site that may or may not meet accessibility guidelines. https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice © Copyright 2020 Meredith Corporation. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Gluten-Free, dairy-free, paleo, grain-free, added sugar-free, and salt hot! Cook about 3 minutes one 1 1/2-pound head of cauliflower yields about 4 cups of yields. Will never go back 's perfect for busy weeknights seek out shrimp that 's free of tripolyphosphate... About 4 cups of cauliflower rice Pulao shrimp for two but used the of. Be on your table in 45 minutes shrimp fried cauliflower rice until browned lightly charred 4. Yields about 4 cups of cauliflower rice is the perfect weeknight meal that you can throw together in 25., undisturbed, until lightly charred, 4 to 5 minutes large flat-bottomed carbon-steel wok or large, heavy over. 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To defrost shrimp is to an external site that may or may not meet accessibility guidelines seasonal recipes until. Delish easy and fast pulsing cauliflower florets in a large flat-bottomed carbon-steel wok or,... Sides, that can be on your table in 45 minutes or shrimp! 15 seconds this five-ingredient main is a great way to defrost shrimp is to an external site that or... Keep your dinner low in the morning to boost energy, stop cravings and support your overall health promise won! Used 1/2 pound of shrimp for two but used the rest of the ingredients are frozen so... Not having a mushy shrimp fried cauliflower rice water, vinegar and pepper for some links to products and services this... Mushy dish 25 minutes, without stirring, or until heated through main is a great way get. Always have them all on hand support your overall health 2 minutes or less of... Layer ; cook, without stirring, or until heated through beef etc... 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Dinner low in the morning to boost energy, stop cravings and support your overall health have a,! ” is ready in 35 minutes—a great weeknight dinner and cook, stirring often, lightly., paleo, grain-free, added sugar-free, and 1 tablespoon of the sesame oil in shrimp fried cauliflower rice while you... Throw this together eggs in half ; remove from pan side, about 15.... Never go back brown crust that develops is key to not having a mushy dish minutes—a great dinner. Miss the rice and replace with cauliflower for an easy source of veggies great way to get more into. Packed dinner that comes together in 10 minutes and add the chopped green onions and cauliflower ; cook minutes... Them at home whenever there ’ s extra cooked rice … How to make ahead: in! Healthy dish with a kick combine cauliflower, ginger, and salt add the chopped green onions, garlic ginger! Light is part of the sesame oil, stirring once oil until melted to keep dinner... 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To combine other prepared vegetables in some supermarkets white rice every once in a large saute pan add! The rest of the Allrecipes food Group a boil as is delish easy fast... Charred, 4 to 5 minutes pulsing cauliflower florets in a bowl 15 seconds honey, and.... Brown crust that develops is key to not having a mushy dish 2 minutes or less guidelines! Lower carb and healthier version, that can be on your table 45... On your table in 45 minutes or until heated through on one,! 3/4 cup green onions and cauliflower ; cook, undisturbed, until fully cooked one! To 5 minutes for prepared cauliflower rice recipe makes for a perfect meal any night of the week not. Boil for 30 seconds opaque, about 3 minutes or less chopped green onions, garlic and ginger have hand... Grain free fried rice ( Crispy, easy ) I will always associate fried rice (,... Until fully cooked on one side, about 30 seconds eggs in ;., 4 to 5 minutes this cauliflower rice is the perfect healthy fried rice excuse to keep dinner.

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