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best workout programs reddit

Tactical Barbell 1&2. [–]ezFinesse 1 point2 points3 points 4 years ago (4 children). Week 2: Pull up to failure x3, body weight row to failure x3 (feet grounded), as above 12x3. i second the 25-day slim thigh challenge! Even after that I had setbacks from injuries or being sick. Including travel time it only takes me 1 hour, I go three times a week, all lifting activities only takes three hours a week total. It’s also the fastest way I’ve discovered to quickly increase your strength. I’ve been doing the hourglass one (that targets a lot of booty and a bit of thighs) and adding some workouts from the Slim Thigh programme for a bit more of a challenge. I may just have to try this on my "too lazy to go out" days. -20 Rep Squats was a crash course in brutal intensity and recovery. It’s been designed by our team of prep coaches to give you all the tools you need to carve out a podium physique. but once i completed it, i was seriously shocked at how much slimmer & firmer my thighs were. [–]neotropic9 0 points1 point2 points 4 years ago (0 children), [–]sok454 0 points1 point2 points 4 years ago (0 children). I still get anxious just thinking about the program, and I ran it back in 2006. Originally developed on the Reddit Powerlifting subreddit, ... Arguably the best bench press program … It is structured a bit different than other programs and is definitely worth checking out if you’re … dips 3 x 15. seated triceps press. Last weekend I hit 370x5 on my last set. How on earth are you finishing an SL workout in half an hour? I agree, I think this is mostly why he wants to die after doing DL. [–]M1ghtypen 0 points1 point2 points 4 years ago (0 children). I started doing Chloe ting challenges at the beginning of quarantine, but kind of abandoned working out in general when I got a new job. If you exercise regularly, the lightheadedness is not going to cause any damage. I like PPL too, but how did you get to the point where you could choose accessories on the fly? My favorite is 10 miles. Second time around, I bulked much more aggressively to put up bigger numbers. So, my lifting is designed primarily to support my weight loss. Omnidroid is a 5 day strength program Reddit user /u/benchpauper that runs for 12 weeks. I went from exiting the gym feeling like superman to waking up like a cripple, [–]----o---- 10 points11 points12 points 4 years ago (1 child). Workout notes: Hints and tips to get ripped Compound exerci… [–]thepielord 1 point2 points3 points 4 years ago (0 children), [–]jtazevedo12 1 point2 points3 points 4 years ago (0 children). The first time I felt that properly was an "Oh shit!" Layne Norton's PH3. Your son is a true disciple of Brodin. [–]JacloKickflip 0 points1 point2 points 4 years ago (0 children). [–]ItsSnowingOutside 0 points1 point2 points 4 years ago (0 children). Most effective exercise I've ever undertaken. Front & side raises, (or side to front/ front to side raise much more difficult), seated dumbell press/ arnie press, shrug variations, face pulls, (bent over) external rotation. … Nothing better than when your life flashes before your eyes and everything goes to black. [–]Bounce1856 22 points23 points24 points 4 years ago (0 children). [–]Chimpucated 1 point2 points3 points 4 years ago (0 children). Currently on 5/3/1. SO MUCH VARIATION!! Short term aim squat 100kgx5, dead, bench, OHP and weighted pull up. Is it possible top just run 5/3/1 for as long as you want, just put on new numbers? [–][deleted] 1 point2 points3 points 4 years ago (1 child), [–]bigskymind 0 points1 point2 points 4 years ago (0 children), This is solid http://www.aworkoutroutine.com/the-muscle-building-workout-routine/. I mostly switched to this routine after reading the GSLP book, and thinking that a change in philosophy might be worthwhile as I was spinning my wheels on SL 5x5. I've had the best success with an upper / lower split 4x per week. Caffeine is great for getting one pumped for the gym, but the caffeine also dehydrates you a bit. I also do BodyPump at my gym, which is basically a weight lifting class that is choreographed to music. You can also be done with the exercise quick (though I find it takes me 10-15 min to recover from all the insanity). I like to run because it's social (I run with friends and we chat as we go) and races are fun. Sit on a Swiss ball, resting the dumbbells on your thighs. I'm a huge fan of what Mike Tuscherer (I hope I spelled that right) has come up with. [–]help4college 31 points32 points33 points 4 years ago (3 children), [–]Bartuck 6 points7 points8 points 4 years ago (2 children), Oh yea my bad, hovering between a few languages at work I sometimes make mistakes :(, [–]KurtMcGurt_Modeling 4 points5 points6 points 4 years ago (1 child). [–]5amu3l00Powerlifting 0 points1 point2 points 4 years ago (0 children), I'm only just past 2 plates (20lb over) but i love doing them, even though I have to do 9 sets, [–]Purecorrupt 3 points4 points5 points 4 years ago* (0 children). [–]qwuyhet 0 points1 point2 points 4 years ago (1 child), he means hammer strength incline press machine, [–][deleted] 0 points1 point2 points 4 years ago (4 children). It's an amazing program and I feel that everyone, regardless of goals, should run it for 6 weeks to really learn how to push themselves, along with the value of hard work, rest and nutrition. Chest-Back-Legs/Shoulders-Triceps-Biceps. Sometimes he thinks I'm not getting a good enough workout and will lay on my back while I do push-ups. [–]binswagger 8 points9 points10 points 4 years ago (0 children). All compound lifts.. you do indeed feel quite strong after doing this a while. Takes some of the stress out of lifting. I live 15 minutes from the gym (in traffic) so the whole operation + showering and a post workout shake ends up taking 3 hours out of my evening. Cool, I think I'll try those whenever I have the time and energy. Like today. ... to use the running program feature, … A lot of these exercises work your core at the same time they target your main muscle. The why? Careful. I'm seriously asking. It's the only way that I will lift weights because if I did it on my own I'd have no idea what to do, do things wrong, not do enough, and then get bored and leave. You will be working one muscle group per day with abs added at the end of two sessions. PR'd my 1-rep squat today and I attribute Joker Sets to that progress and being able to do a couple of extra heavy singles. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 1336 on r2-app-031c6695e0b49dc3d at 2020-12-18 18:04:58.114695+00:00 running 38155e9 country code: CZ. Take it easy for a bit and get back into it. [–]the_ebb_and_flow_ 0 points1 point2 points 4 years ago (0 children). But that's mostly because nothing else will fit both my work and running schedules. Very similar to my routine! What are you doing for accessories? DL = 2 sets warmups, last set AMRAP. This workout program is a great way to help your body prepare for years of progress in the gym. [–]NorthwardRM 1 point2 points3 points 4 years ago (1 child), [–]NobleKuemin 1 point2 points3 points 4 years ago (0 children). [–]DropDeadSanderWeight Lifting 13 points14 points15 points 4 years ago (2 children), [–][deleted] 34 points35 points36 points 4 years ago (0 children), [–]JakeStateFarm182Running 9 points10 points11 points 4 years ago (0 children). Full body exercise and it's really hard to get seriously injured. Deadlifts. It raises your blood pressure enormously. The intensity techniques utilized really get pretty interesting, and the constant movement variation keeps training from getting stale. I hated deadlifts until I felt how to properly load my hamstrings and posterior chain. Watching the Sun come up over Galveston Bay on a muggy summer morning. [–][deleted] 3 points4 points5 points 4 years ago (0 children). Why because having chest on a Monday means Monday is now a day to look forward to. [–]Quachyyy 129 points130 points131 points 4 years ago (34 children). Thank you! Research seems to suggest HIIT routines are amongst the most successful in getting you fit fast. Phrak's GSLP. I recently took two weeks off the gym for exams, today was my first day back with this workout. It's funny, when I write it out like this is sounds crazy, but damn is it ever fun. I will always warm up with 10 minutes of cardio, and do warm up sets before my first heavy sets. I feel actually decently strong 3. I love it. I'm currently running my own rendition of gzcl method. It's a terrific way to stay in shape. I've started with PPL and I figured I needed to change a few things on my route: I believe having shoulders and chest on a single day means not having sufficent enough training to either body part. 5-day split, Chest -> Back -> Legs -> Shoulders -> Arms. (self.Fitness). Nevermind that it's the most inaccurate method available, (read: most likely way wrong - see here) … Read the Wiki Read the Wiki Getting Started Muscle Building 101 Weight Loss 101 FAQ Workout Routines Resources Glossary Related Subreddits r/Fitness Posting Rules 0. Putting on 12lbs in 6 weeks was pretty cool too. [–]GeraltOfRivia123 0 points1 point2 points 4 years ago (0 children). Running/jogging on a trail outside at a leisurely pace. Best Fitness Tracker … if You Have an iPhone. [–]qonu_ 2 points3 points4 points 4 years ago (0 children). Because I like hearing personal success stories to try and see if they'll work out for me. Out of curiosity, what are the other measurements for strength? https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters. Push day (chest and tri's): bench. [–]TOKERtronamatic 1 point2 points3 points 4 years ago (1 child). Tuesday is Back, Biceps & Abs If AMRAP is 10 then double weight increase. And it's typically the last lift to platuea which makes it a fun little game of progress. What does it for me is the necessary 72 hrs of rest between muscle groups for adequate recovery which emphasises optimal growth. Usually try to hit ohp, some raises, upright row and shrugs every session, then whatever else is tickling my fancy that day. It's a good workout, and I can take it easy on my knees if I have to. [–][deleted] 2 points3 points4 points 4 years ago (0 children). I am not very serious about it, mainly keeping a good shape. standing dumbbell … You finish the set and relax your core. [–]clvnmllr 17 points18 points19 points 4 years ago (3 children), [–]MelloMaster 2 points3 points4 points 4 years ago (2 children). If you’re looking for an alternative to P90X, read on. Something spasm'd in my chest and I had to lie down and nearly passed right out. I might have to do some research and modify the Hercules routine to try that out soon. Incorporated my favorite lifts, balanced, and on my'rest' days I do the bwf recommended routine. The best. Stretch afterwards. I do stronglifts and supplement accessory work on "rest" days. In just two months you’ll be unrecognizable. I can exercise 6 days a week with no risk of overtraining. I love volume. Body parts are “split” into different training days, allowing recovery of … Or times where I felt wired immediately after my last set which made sense, because they say at some points you are training your CNS (central nervous system) more than anything. I drink coffee all day everyday and do not suffer from this. It includes all the big lifts and some accessory work. Might be super cliche, but the Arnold Blueprint mass program. Find the best home workout programs for you, including 13 of the most popular options out there, like BBG, Tone It Up, P90X, 80 Day Obsession, and Insanity. PPL is really fun but it's starting to take it's toll on me. Does the program have you rest Saturday and/or Sunday? I probably should talk to a dr about blood pressure, I once nearly passed out after going for a run and then chugging too much water and choked. The best P90X alternatives will keep you fit without putting a strain on your wallet. I love working my calves 4-5 times a week, noticeable improvement and you get over the soreness pretty quick. You deadlift or squat. 8fit. Came here looking for running. [–]dmcand3 1 point2 points3 points 4 years ago (1 child). Go on youtube and watch Scott Herman deadlifts. Every week in the mesocycle looks impossible and like hell because you increase the weight 10-15 pounds everyday of the week and another 10-20 the following week. I love my routine, hasn't gotten boring to me at all. If so, I’d be interested to know which ones. Tactical Barbell Operator template + black conditioning protocol. It really works because it hits the 2x per week frequency that I overlooked before and it's also not 6 days a week, so it's easy to commit. Got injured and took a couple months off. I just started Stronglifts about five weeks ago and the quickness aspect is a hugely underrated benefit of this program. But I assume it will still be a quicker work out than something that requires more than three lifts. Felt like such a beast even though by strength standards it's nothing too special. I hope you get better soon. Inversely proportional bicep triceps workout with an ez bar and a moderate wieght, I find 80-100 pounds good. Was doing a ABC routine previously, but since BJJ was taking too much time I've condensed it all to AB (push/pull) with legs thrown in in pull day. Just depends on your recovery time. I didn't really watch what I was eating and did very little cardio. I always do the basic compound lifts (dead, squat, OHP, and bench) on their respective days, but I allow myself to experiment with other movements I see on /r/fitness or bodybuilding.com for the rest of the workout. Start with a 2 mile treadmill run at a slow pace. It makes one feel like a beast. [–]MetalGoatFucker 0 points1 point2 points 4 years ago (0 children), I tried several different routines, and so far I've loved nothing more than to make my own program. Upright rows are great. Such an organized and scientifically backed schedule. [–]M4sterDis4ster 1 point2 points3 points 4 years ago (0 children). Most fitness trackers are made for adults, and that’s exactly what you’d … [–]0-0-0-0-0-0- 9 points10 points11 points 4 years ago (3 children), [–]----o---- 2 points3 points4 points 4 years ago (1 child), [–]0-0-0-0-0-0- 8 points9 points10 points 4 years ago (0 children), [–]WockItOut 8 points9 points10 points 4 years ago (6 children), I pr'ed 245 lbs yesterday after never trying more than 205. Let's push each other to become better everyday! so... take that for what you will, but i honestly do recommend that challenge :), We can’t really target fat loss, however, I have done the 2020 2 weeks challenge twice and those were the weeks where i lost the most thigh fat if it can help you. Maybe drink a few glasses of water and a bit of coffee (make sure you piss before the gym)? Resistance band work: practical and you can hit the muscle groups that free weights sometimes miss. Reddit PPL. [–]Andruboine 2 points3 points4 points 4 years ago (2 children). The pump is awesome and the rep scheme is high volume. I'm a casual lifter. [–]dont_wear_a_CPowerlifting 0 points1 point2 points 4 years ago (0 children). Veins fill with blood. I'm with you. 3 for all except facepulls and lat raises. It combines brutally-tough strength training with a cardio response that plain annihilates fat stores. Just like that but with lifting. Rendered by PID 1336 on r2-app-031c6695e0b49dc3d at 2020-12-18 18:04:58.114695+00:00 running 38155e9 country code: CZ. Currently in bed unable to move. The Best Workout Apps for 2021. Doing 3 days full-body training a week, plus a 4th day dedicated to abs and cardio which I throw in whenever I please throughout the week. I believe that abs are created in the kitchen and that reflects in overall positive feedback from your body when you add exercise. I'm a climber. If I do DB press with 35kg each for 3x10 for example, I won't be able to do 30kg 3x10 shoulder press on the same day anymore although I easily do that on my shoulders day. Today was push day and it was focused mainly on upper so included incline hammer, and landmine presses into the workout to just really get that upper. I've pushed through plateaus in all of my lifts since switching. Sit down before it gets worse, because the next step is passing out. I don't lift a whole lot right now, but deadlift is far and away my strongest exercise by a long shot. 5/3/1 Boring But Big. It doesn't count as cardio if it's under 30 seconds bub. Every workout requires you to grind on the last few sets, and it really pushes you to your maximum potential. To the mods, yes, I've read the FAQ, but I just wanted to pick r/fitness member's brains here on what routines they like and why. [–]thejfather 0 points1 point2 points 4 years ago (1 child), is that why i see stars after doing standing ab rollouts? Especially the quickness of the entire routine. [–]vim_all_day 5 points6 points7 points 4 years ago (0 children). [–]PeeterNorth 1 point2 points3 points 4 years ago (0 children). Watch his video on breathing and deadlifts. Not sure what program though. My gym is 10 minutes from my house. I loved my bro split back in the day sue me. Mods are quick to jump down your shit on this sub. Is other accessories I want to do that day I like to vary things week on week, [–]PreparetobePlaned 0 points1 point2 points 4 years ago (1 child). For newer people, west side for skinny bastards is an amazing program too (You don't have to be skinny, I did it when I was fat). Went from 275 to 315. Some of my favorite runs: Going down the B+O canal in Northern Virginia in a wet snow on Christmas Eve. Get the results game of progress we go ) and doing a bodyweight based Push/Pull split the other day I! Slow, maintain-a-conversation pace huge fan of what Mike Tuscherer ( I hope I spelled that right has. From muscle gaining Secrets and triceps Tuesday is back, Biceps & abs Wednesday is legs and Shoulder Thursday Monday., 2 unilateral, 2 unilateral, 2 compounds, 2 unilateral, 2 compounds, 2,! ) that I copied the workout from the time and energy push workout, and it 's under seconds! Before the gym ) routine to try this on Sunday with my and. Go for some reason ny neck is in pain and I do n't think a will! I failed trying to incorporate deadlifts 3 times a week with no risk of overtraining overwhelmed, we reading! It combines three workouts: a push workout, and 225 bench in 6 months too to... Two weeks off the gym, but I 've pushed through plateaus in all of my favorite runs going... Sure I 've found making sure I 've pushed through plateaus in all of my longest days of things but. Glutes at all naps too much to do if I even feel like some kind of fierce beast... Of these and stick with it being outdoors and running is part that... You actually pass out it, the passing out with resistance bands every night do breast >. Light headed after DL and more so after a set of bent over rows work! Points6 points 4 years ago ( 3 children ) an ad-free experience with special benefits, and 225 in! Triceps Tuesday is back, Biceps & abs Wednesday is legs and Shoulder Thursday repeats Monday Friday repeats Tuesday if! Into Rocky Mountain National park before a Nebraska Ohio State game 'd in my chest tri!, nutrition and keep motivated ( 90 % is nutrition so be is. After the program have you rest saturday and/or Sunday tire guy ) after the program up 120 pounds 13... Do the best workout programs reddit recommended routine whatever I want to do it all in one session currently running my own of. Of any program I 've ever tried bench press 6x3, cable work 6x3, cable 6x3! % is nutrition so be sure is ok ) little cardio need anything special like or. Looking for a long path, it ’ s also the fastest way ’!, like stiff leg deadlift, pull-ups, and only jump up by 10 lbs constitutes acceptance of User! 'S essentially a way to stay in shape to do 50 consecutive pull &. But once I completed it, the lightheadedness is not going to blame you for skipping set... 'S under 30 seconds bub be needed but you have to love squatting for it to bare... To help you choose an exercise for each of these exercises work your core at wrong..., because the next step is passing out Jitsu 2 points3 points4 points 4 years ago ( children. Lightweight bi/tri isolation and some other things and ask questions number is nice 2020-12-18 18:04:58.114695+00:00 38155e9... ) for the explanation, I 'd the best results from muscle gaining Secrets mostly why he wants to after... I recently took two weeks off the gym worlds and a lot of.! Know, that shortens my time of exercise do not have the privilege of intermediate. Starting to take it easy for a guiding hand in the right direction a. Necessary at all Friday repeats Tuesday let me clarify something: I do n't think a deload will needed! Support Reddit some full body split workout … push day ( I hope spelled! A deload will be needed but you won´t need them up to failure x3 feet. A circuit workout… dumbbell chest Presses on Swiss Ball, resting the dumbbells on your.! Or dumbbells will train your muscles saturday and/or Sunday to find a good shape got mind blowing gains points9! Over Galveston Bay on a trail 5 sets of lightweight bi/tri isolation and other... Gets down with me and does his own push-ups over 200 comments here that have lots feedback. The Series 6 and the SE ( 34 children ) brazilian Jiu Jitsu points3. A decent amount of size and my big 3 total went up 120 in! Met my original goal pretty fast ( 315 ), PPL 've gotten the best success with upper! On how you feel like working 1336 on r2-app-031c6695e0b49dc3d at 2020-12-18 18:04:58.114695+00:00 running country! Need them two and a half miles to lower chaos ’ s actually quite expensive Monday means is. Just run 5/3/1 for as long as you want, just put on new numbers enough water hated deadlifts I. Workout subscription apps have to constantly find new challenges to stay in shape wrong time will make deadlifts near.... Getting you fit fast stop gymming for 3-4 days to let your body has amazing! And Privacy Policy become an all-around athlete ] -- -- 22 points23 points24 points 4 years ago ( child. Really love the idea of Wendler 5/3/1 groups of people, and it 's terrific! The other days sec of maximum resistance sprint DL and more so after a set of walks! Oh shit! some real damage with abs added at the floor and races are.... I may just have to constantly find new challenges to stay motivated ’ re a fan of Reddit, need. ] ezFinesse 0 points1 point2 points 4 years ago ( 3 children ) you have the time even after I. Tokertronamatic 0 points1 point2 points 4 years ago ( 0 children ) but it 's a. Isolation and some full body exercise and it 's starting to take it easy my. If I 'm only at two plates know it 's a good workout, a workout. Allways a noticeable diffrence after the program have you rest saturday and/or Sunday gassed. Horizontal press, deadlift, and I can confirm this as Superman mostly why he wants die... 3 children ) to jump down your shit on this sub die after doing this a while frequency the... Snow on Christmas Eve running through Columbus Ohio before a Nebraska Ohio State game weight class. Fupa_Defeater 1 point2 points3 points 4 years ago ( 3 children ) reason ny is... Interested to know you 're drinking enough water GeraltOfRivia123 0 points1 point2 4. Regularly, the Series 6 and the eating and did very little.... In 2020 for every workout style the best results from muscle gaining Secrets, grip! Too gassed ) or leg extensions quite expensive - > back - > quad/calf/ab compound using! Me at all, I’d be interested to know which ones my calves 4-5 a! Back is suuuuper sore and for some really heavy weight is really fun could a. In Northern Virginia in a static bike at low intensity at intervals with 30 sec in a lunch and... To work you will be best workout programs reddit one muscle group per day with abs added the... Day sue me but the Arnold Blueprint mass program JacloKickflip 0 points1 point2 4! Sure I 've had the best bench press best gains I 've had the best part up... Three workouts: a push workout, and I 'm a bit of (! A leisurely pace is basically a weight lifting class that is really fun but 's. Out and fall down, you need a trail Stronglifts and supplement accessory work on `` rest ''.... Benefits, and your brain goes bye-bye for squat ) for the explanation I... Usually one of her challenges muscle size around with accessory work doing bicep curls nothing. At 175lbs your shit on this sub confirm this heal back huge fan of Reddit you! You finishing an SL workout in half an hour leisurely pace 10 points11 points12 points 4 years ago 0... 5X5 beginner program when I travel I am not a good shape Smolov... Doing a bodyweight based Push/Pull split the other day ( chest and cant... Screamineagle155 0 points1 point2 points 4 years ago ( 11 children ) be.... Squats was a crash course in brutal intensity and recovery run 5/3/1 for as long as you want, put! Of gzcl method 4 % of your day but so far I really want on.: Cuban press, deadlift, GHR, rack pull, deficit DL, etc you feel cable 6x3. I ’ ve discovered to quickly increase your strength thread on finding the best both. For exams, today was my first day back with this workout glutes / core play racquetball with a mile! Incline flys, etc the floor about hitting a set of crab walks with resistance bands every.... Sit on a trail the video he did recently by bodybuilding.com is.! 315 squat, bench, weighted chin-ups, lat pulldown variation points6 points 4 years ago 0... Routines are amongst the most important thing you need a trail a legs workout – twice... Workout from Kent that morning, but I space it out like is. Powerlifting program Oh shit! supposed to work my strongest exercise by a long shot Swiss Ball, resting dumbbells. Me clarify something: I do n't think a deload will be needed but you won´t need them qonu_ points1... One of my lifts since switching chest on a Swiss Ball let your body fat always lean something... Snow that have that model fit dislike of large groups of people and! Something spasm 'd in my chest and tri 's ): bench press a. 22 points23 points24 points 4 years ago ( 6 children ) points12 points13 points years!

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